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Kendra Perry My goal is to teach you a model of self care.
  • 49 View Street, Nelson BC, Canada, V1L2V4

I’m Kendra Perry, Expert Outdoor Enthusiast, and Functional Nutritionist. I take a no BS approach to healing chronic fatigue, female hormone conditions.
  • My goal is to teach you a model of self care.
  • 49 View Street, Nelson BC, Canada, V1L2V4

About

I can help you reclaim your energy levels so that you can create a life of adventure and excitement.
Added on 03 May 2019
A person who studies or is an expert in holistic nutrition is known as a holistic nutritionist. Holistic Nutritionist used natural therapies on a science-based approach to health that recognizes many of our modern health problems because of the result of weaknesses in the body caused by poor nutrition and lifestyle factors. https://kendraperry.net/about-me/

Added on 17 April 2019
Direct bacterial sampling from your gut or small intestine and culturing any bacteria found is a way to diagnose SIBO effectively, but this involves anesthesia and a scope. Another option for how to diagnose is the hydrogen breath test, which is not invasive and only requires a pretest fast. https://kendraperry.net/z-sibo-series-part-1/

Added on 24 January 2019
Fatigue may be a feeling of fatigue, tiredness, or lack of energy that doesn't depart once you rest. Folks could feel exhausted in body or mind (physical or psychological fatigue). With some easy tips of lifestyle changes helps you to #eliminate_fatigue simply without any difficulty. Eat breakfast daily as a result of food boosts your metabolism and offers the body energy to burn. Check that your diet includes iron-rich foods like lean pork that may cause feeling exhausted.
https://kendraperry.net/the-adrenal-fatigue-diet-foods-to-avoid-include-to-heal-your-adrenals/
The Adrenal Fatigue Diet - What To Eat For Healthy Adrenals kendraperry.net Your adrenals are pouched and you don't know where to start. Start with diet. Here is what to eat and what to avoid to start the healing process.

Added on 17 January 2019
DUTCH stands for Dried Urine Test for Comprehensive Hormones, this test can easily be done at home from anywhere in the world without the need to go to a pathology lab, once the #Dutch_test is done the test is shipped back to the lab for analysis.
https://kendraperry.net/practitioner-training/

Added on 11 January 2019
Premenstrual syndrome (PMS) is one of the most common disorders affecting women of reproductive age. Limit salt and salty foods to reduce bloating and fluid retention. Best way to #Eliminate_PMS is to enjoy high-quality calcium food and don’t skip breakfast. Do regular exercise that helps you in depression relief.
https://kendraperry.net/blog/

Added on 11 January 2019
Infertility is a condition of the reproductive system that prevents the conception of children. This term is a serious problem for the aged couples that are desired for conceiving the baby. Before concerning to doctor for #Infertility issue you should have to avoid drug and tobacco use and excessive alcohol consumption and especially avoid smoking.
https://kendraperry.net/estrogen-dominance-the-hormonal-condition-that-causes-weight-gain-infertility-insomnia-more/
Estrogen Dominance - The Hormonal Condition That Causes Weight Gain, Infertility, Insomnia & mORE kendraperry.net Do you have estrogen dominance? This imbalance can lead to fatigue, weight gain, insomnia, infertility, edema and mood swings. Find out how to fix it.

Added on 03 January 2019
The philosophy of #Holistic_Nutritionist is directly indicated to the functional health because it is the expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. We guide you properly Hormones imbalance, Diet and lifestyle evaluation and suggestions for managing stress easily.
https://kendraperry.net/about-me/