ZUMVU

Ryan

    Personal trainer who can help you to achieve your dream body. It all starts with a FREE consultation...
    • Ryan Strickland | Personal Trainer
    Added on 28 December 2018
    How can a good personal trainer help you?

    A good personal trainer can help you to reach your health and fitness goals. They will do this by helping you to first set a SMART goal. This stands for specific, measurable, achievable, realistic, timing. It's basically a way of setting a realistic goal and coming up with a plan on how to get there.

    Once they have helped you to work out your goals, you're half way there. The hardest thing for
    more...
    Personal Trainer Orpington - FREE Consultation | Ryan Strickland ryanstrickland.co.uk Experienced personal trainer Orpington, helping you shred fat, tone-up, build muscle & live a healthier lifestyle. Book your FREE fitness consultation today......