There are so many stigmas and negative connotations towards dieting these days. Even just the word itself can raise the skeptic’s eyebrows. The truth is that seeking out methods for quick weight loss is completely fine as long as you go about it in a safe way. There are plenty of healthy and safe ways to lose weight quickly - the difference is simply taking the time to do the proper research in order to understand how your body works a little more. Those who attempt crash diets and untested diet programs may experience negative results because their expectations are formed from an uninformed mind. Dieticians recommend roughly 1,200 calories a day to maintain a healthy body weight, and they also report that burning an extra 500 calories of that, per day through diet and exercise, can result in the shedding of 1-2 pounds of fat weekly. It is from this baseline that you can judge the speed and intensity of any conventional or alternative diet programs that you may come across in your research. However, it is likely that you will run across some of the same problems as you discover more conventional diets. What are some of the common problems with conventional dieting?
There is more food than nutrients. One of the biggest pleasures for us as humans is how we experience the act of eating. It is something that we may not be fully aware of until we start to manage our eating habits more closely. One of the main problems with conventional diets is that they deprive you too dramatically of these pleasures. It makes the process of changing your habits a little more difficult to deal with as you may feel that you’ve had a lot taken away from you suddenly. While the desire to satisfy your hunger is pleasure-based, it is also a complex hormonal issue as your body may feel that it is being starved and go into a starvation mode.
Many weight loss diets do not work long term. Most weight loss diets will have you lose a lot of muscle mass at the start of the program. While it may feel like you have made progress, some of the truth behind your initial weight loss is that with less muscle to burn calories your body will begin to digest foods more slowly and as a result, you begin to need less food in general. The problem with keeping up this type of low-fat, low-calorie diet is the strictness of it. It can be very unpleasant, and unrealistic, to consume such low amounts of food for so long. There are other ways to strategize your eating plan so that you choose the right types of foods rather than just controlling the portions.
Another problem with conventional dieting plans is that they are complex and take up a lot of time. It should be as simple as creating a plan that is right for you and sticking to a schedule that incorporates a meal plan and exercise routine. A lot of conventional diets will have such a specific list of what you can or cannot eat. For those who have any food allergies, many of these diet lists for approved foods are so narrowed down that they cannot be nutritionally adequate for anybody.
Some good plans and programs for safe and healthy weight loss will involve an eating plan that is not too strict while fulfilling any nutritional requirements. This is often achievable through the help of a supplement or a carefully chosen eating plan. The truth is that an achievable diet program is one that understands that the desire to eat cannot be simply deprived. Any conventional diet built on the premise that controlling hunger and maintaining low-calorie intake is a simple and unassisted process is one that does not promise long-term success.
The new direction for dieting seems to incorporate an eating plan alongside proper exercise and a dietary supplement. For example, there are plans that exist, like the GOLO diet program, that uses a plant-based supplement (taken at each meal) in order to help your sensitivity to insulin. Controlling your metabolism by managing insulin levels in your body has been found to be at the heart of weight loss. The GOLO Release dietary supplement targets the underlying factor behind weight loss - your metabolism. Fluctuating levels of insulin in your body can spike and crash blood sugar levels. These imbalances can also have other effects like increased hunger or a decrease in overall energy. While the foods that you eat do affect these levels as your body digests them, there are additional ways you can manage your sensitivity to insulin through the GOLO Release pill. Insulin Resistance reviews on GOLO’s release pill feature some satisfied customers claiming to have experienced results like increased energy and better control over hunger. Other Release pill reviews show that the supplement has aided in borderline diabetic’s high blood pressure. These Release pill reviews are in concordance with some of the goals and effects of the ingredients used in the supplement. Plans that incorporate supplements like the GOLO release pill hope to be different than conventional diets by focusing on the metabolic imbalances. You can find some more reviews of GOLO’s Release pills and their effect on insulin resistance on Amazon if you wish to learn more about this type of program.
Regardless if there is a supplement involved like the Release pill, or you are simply eating the right foods the truth is that weight loss and dieting is all achievable through routine exercise and consuming the right portions. Even if you find the right foods to eat, consuming too much of it can still cause imbalances in your body as it tries to sum up the energy to digest it all. Having a portioned amount of the right foods can go a long way for weight loss and general health if paired correctly with an exercise regimen. Keep these facts in mind as you continue to research new diet plans like the GOLO Metabolic Plan - these programs can and have helped many people, however, it is only through being informed on how it works that you can experience the best results.
