I’m Kendra Perry, Expert Outdoor Enthusiast, and Functional Nutritionist. I take a no BS approach to healing chronic fatigue, female hormone conditions.
DUTCH stands for Dried Urine Test for Comprehensive Hormones, this test can easily be done at home from anywhere in the world without the need to go to a pathology lab, once the #Dutch_test is done the test is shipped back to the lab for analysis. https://kendraperry.net/practitioner-training/
The philosophy of #Holistic_Nutritionist is directly indicated to the functional health because it is the expression of the complex interplay between the physical and chemical, mental and emotional, as well as spiritual and environmental aspects of one’s life and being. We guide you properly Hormones imbalance, Diet and lifestyle evaluation and suggestions for managing stress easily. https://kendraperry.net/about-me/
Direct bacterial sampling from your gut or small intestine and culturing any bacteria found is a way to diagnose SIBO effectively, but this involves anesthesia and a scope. Another option for how to diagnose is the hydrogen breath test, which is not invasive and only requires a pretest fast. https://kendraperry.net/z-sibo-series-part-1/
Premenstrual syndrome (PMS) is one of the most common disorders affecting women of reproductive age. Limit salt and salty foods to reduce bloating and fluid retention. Best way to #Eliminate_PMS is to enjoy high-quality calcium food and don’t skip breakfast. Do regular exercise that helps you in depression relief. https://kendraperry.net/blog/
