If you have always been able to perform sexually but suddenly find that you are incapable of either getting or sustaining an erection it is important to find out why it is happening.
Erectile dysfunction (ED) is, in most cases, caused by a physical problem such as diabetes, high blood pressure or high cholesterol but there are many psychological causes of ED such as an abusive past relationship, sexual trauma in your childhood, a low body image or low self-esteem and concern or anxiety about your penis size.
If you were in a relationship that was abusive and you were made to feel inadequate or unmanly it is important to go for some counselling sessions to help you to stop thinking that way about yourself. You cannot allow one person’s opinion about you to ruin all your future relationships.
Sexual trauma in your childhood may not manifest for many years but when it does, it is important to see a therapist about it or you may find the trauma casts a shadow over all your current relationships. If your problem is one of low self-esteem because you have let yourself go, try to do exercises at least three times a week and watch your diet.
Many people who lose weight feel much more positive about life and their self-esteem escalates. When you make better nutritional choices you also feel more energised and better about yourself.
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