Health & Wellness Blogs

10 Stretches to Relax Your Spine After a Hard Day brightside.me People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head...

What to Eat Before and After Your COVID-19 Vaccine verywellhealth.com While your diet won't enhance the effectiveness of the COVID-19 vaccine, certain choices can help you combat some of the side effects....

Making art is good for your health. Here's how to start a habit : Life Kit npr.org Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, ...