Health & Wellness Blogs

5 Simple Ways to Improve Your Mental Health - Goalcast goalcast.com It’s essential to have a calm, healthy and composed mind as you take on life's challenges. Here are 5 activities that can help boost your mental health....

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond health.clevelandclinic.org How to exercise as you age...

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

Thyroid Healing with Nature and Lifestyle - Luke Coutinho lukecoutinho.com On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague million...

Did you know? facebook.com Superfoods And Their Amazing Health Benefits!! This is why we call them "Superfoods"...